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Sometimes life gets a little crazy, whether it’s exam week for the kids, or a new preschool for the little one, or everyone has the flu. Yes, sometimes self-care can take a backseat for a few days, weeks, or even months. That’s when we have to go back to basics. Basics of self-care:





Each of these can take minutes or even seconds and can do wonders to keep our energy up during the hard times!

Bioplasma, by Hyland’s (cell salt mentioned in this episode)

Natural “Gatorade”: water, lemon juice, a pinch of himilayan salt, a few drops of stevia.

Contest (#momsAWAKE Coffee Mug Give-Away):

  1. Subscribe to the podcast on iTunes, then rate, and review (take a screenshot before or after you submit).
  2. Post your “review screenshot” on Twitter, Instagram, or Facebook, include the title of the podcast along with the hashtag (Enlightened Moms, Raising Evolved Kids Podcast, #momsAWAKE)

*this contest is running through the end of 2018


You can connect with me on all social media @holisticstephie, or

To continue the discussion, join us at Enlightened Moms, Raising Evolved Kids Facebook Group


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